Researches carried out in the field of weight loss and workout has questioned the common awareness about fitness and nutrition. These are 7 different secrets that will entirely amaze and shock you.
Once you implement these secrets, you will begin to reduce belly fat and stop getting worried about working out various times a day.
Instead of investing more times, you may only need to do a few shorter workouts with lots of energy to get those abs started.
You will be filled with pleasure to see your wonderful abs as they begin to show off in your mid-section.
These excellent kept 7 secrets will assist in getting you the abs you’ve always wanted and you’ll be assured in showing them off!
1. Opt for The Hamburger Over The Chicken!
You must be thinking…are you insane? In the past, the chicken was the top source of protein for sportsmen and bodybuilders for many years.
Nonetheless, today’s chicken is not the same type of chicken that helped deliver protein to those athletes’ years ago.
Now, chicken contains only 63% as much protein (and 223% as much fat) as they did 40 years ago.
Yet, beef contains a type of fat known as conjugated linoleic acid (CLA), which is related to fat loss and muscle gain. Thus, the beef beats the chicken in this head to head.
2. Throw Some Cheese On It!
The secret with adding some cheese is to make sure it is full-fat cheese. Cheese is a reliable source of protein, but you want to make sure you are eating real cheese.
Not only that, eating cheese lowers your risk of having diabetes. The American Journal of Clinical Nutrition looked at roughly 27,000 people and the more people who ate full-fat real cheese had a reduced risk of diabetes than those who ate low-fat cheeses.
3. Skip Breakfast!
Most trainers would definitely contend this point. However, if you truly want those hard abs, you might want to skip your breakfast and instead get your sweat on!
If you skip breakfast, your body will not be spending energy processing food but instead, your body will burn fat.
Some people feel that you should fast from 8 pm to about 12 pm the next day. The thought process is by extending your nighttime fasting until lunch, you are keeping your fat-burning active.
You might still think this sounds a bit nuts, but research proves that intermittent fasting may increase weight loss.
4. Eat Starch For Lunch!
Although starchy foods can be rich in calories, it is proven to burn away at your tummy. In the journal Nutrition & Metabolism, they discovered that adding starches such as potatoes, brown rice, bananas, and whole-grain pasta (resistant starch) to a meal activates fat oxidation, which translates as fat burning.
5. Omega-3, Yes Please!
These pills aren’t just for people with concerns over heart disease. These little glycerine pills are actually superb for your abs.
They can enhance fat burning and reduce your hunger levels simultaneously! Consuming lots of omega-3s enables your body to metabolize fat more.
6. Run, Run!
By taking omega-3s and merging that with some exercise results in unbelievable weight loss.
At the University of South Australia, they gave 75 overweight people omega-3s with and without exercise and omega-6s with and without exercise.
The only group to achieve weight loss was the one where they combined omega-3s with exercise.
The best exercise to jump-start your weight loss journey is an aerobic exercise, running.
You can run at your own pace, and this activity stimulates the heart rate and breathing rate. After running, you will feel a burst of energy to get you through your day.
7. “Healthy” Vegetable Oil Is OUT!
A lot of people do not realize that they are consuming too much omega-6s in their diets.
We most times don’t notice because they are veiled by items such as “vegetable oil,” which may seem healthy